RAW ALMONDS vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
BUTTER TOFFEE PEANUTS: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 517 cal | |
| Protein | 20 g | 17.2 g | |
| Carbs | 20 g | 44.8 g | |
| Fat | 50 g | 34.5 g | |
| Fiber | 13.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 0 MG | 397 MG |