RAW ALMONDS vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS wins in 8 out of 14 nutrient categories
RAW ALMONDS: 5
vs
PUMPKIN SPICE ALMONDS: 8
(1 ties)
Overview
| Nutrient | RAW ALMONDS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG |
Minerals
| Mineral | RAW ALMONDS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 733 MG | 607 MG | |
| Sodium, Na | 0 MG | 71 MG |