RAW ALMONDS vs HONEY BOURBON CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW ALMONDS: 4
vs
HONEY BOURBON CASHEWS: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 21.4 g | 37.5 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 344 MG |