RAW ALMONDS vs DELUXE SALTED & ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 5
vs
DELUXE SALTED & ROASTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | RAW ALMONDS | DELUXE SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | DELUXE SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | DELUXE SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 286 MG |