RAW ALMONDS vs DARK CHOCOLATE COVERED BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
DARK CHOCOLATE COVERED BANANA CHIPS: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | DARK CHOCOLATE COVERED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 651 cal | 537 cal | |
| Protein | 20.9 g | 4.9 g | |
| Carbs | 18.6 g | 58.5 g | |
| Fat | 53.5 g | 34.2 g | |
| Fiber | 11.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | DARK CHOCOLATE COVERED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RAW ALMONDS | DARK CHOCOLATE COVERED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 49 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 24 MG |