RAW ALMONDS vs ROASTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 5
vs
ROASTED SUNFLOWER NUTS: 3
(3 ties)
Overview
| Nutrient | RAW ALMONDS | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 606 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 20 g | 24.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |