RAW ALMONDS vs HOTNUTS

Nutrition comparison per 100 g serving

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HOTNUTS wins in 5 out of 12 nutrient categories

RAW ALMONDS: 3 vs HOTNUTS: 5 (4 ties)

Overview

Nutrient	RAW ALMONDS	HOTNUTS	Winner
Calories	567 cal	567 cal	Tie
Protein	20 g	23.3 g
Carbs	20 g	16.7 g
Fat	50 g	46.7 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	HOTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW ALMONDS	HOTNUTS
Calcium, Ca	267 MG	87 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	0 MG	667 MG
Sodium, Na	0 MG	533 MG

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