RAW ALMONDS vs BARBECUE PEANUTS
Nutrition comparison per 100 g serving
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BARBECUE PEANUTS wins in 7 out of 11 nutrient categories
RAW ALMONDS: 2
vs
BARBECUE PEANUTS: 7
(2 ties)
Overview
| Nutrient | RAW ALMONDS | BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 68 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 693 MG | |
| Sodium, Na | 0 MG | 714 MG |