RAW ALMONDS vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

RAW ALMONDS: 5 vs YOGURT PRETZELS: 3 (2 ties)

Overview

Nutrient	RAW ALMONDS	YOGURT PRETZELS	Winner
Calories	567 cal	488 cal
Protein	23.3 g	0 g
Carbs	16.7 g	70.7 g
Fat	50 g	22.0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	YOGURT PRETZELS
Calcium, Ca	267 MG	195 MG
Iron, Fe	3.6 MG	0.9 MG
Sodium, Na	0 MG	366 MG

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