RAW ALMONDS vs ROASTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 4 out of 10 nutrient categories

RAW ALMONDS: 1 vs ROASTED ALMONDS: 4 (5 ties)

Overview

Nutrient	RAW ALMONDS	ROASTED ALMONDS	Winner
Calories	567 cal	633 cal
Protein	23.3 g	30 g
Carbs	16.7 g	16.7 g	Tie
Fat	50 g	50 g	Tie
Fiber	13.3 g	13.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	ROASTED ALMONDS
Calcium, Ca	267 MG	333 MG
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	0 MG	33 MG

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