RAW ALMONDS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RAW ALMONDS: 4
vs
BLANCHED SLICED ALMONDS: 4
(4 ties)
Overview
| Nutrient | RAW ALMONDS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 738 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |