RAW ALMONDS vs WHOLE & ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE & ROASTED CASHEWS wins in 4 out of 10 nutrient categories
RAW ALMONDS: 3
vs
WHOLE & ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | RAW ALMONDS | WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |