RAW ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
RAW ALMONDS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 893 MG |