RAW ALMONDS vs ROASTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PARTY PEANUTS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 4
vs
ROASTED PARTY PEANUTS: 6
(1 ties)
Overview
| Nutrient | RAW ALMONDS | ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG |
Minerals
| Mineral | RAW ALMONDS | ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 690 MG | 714 MG | |
| Sodium, Na | 0 MG | 393 MG |