RAW ALMONDS vs GERMAN ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

RAW ALMONDS: 5 vs GERMAN ALMONDS: 3 (2 ties)

Overview

Nutrient	RAW ALMONDS	GERMAN ALMONDS	Winner
Calories	567 cal	500 cal
Protein	20 g	7.5 g
Carbs	23.3 g	57.5 g
Fat	50 g	30 g
Fiber	13.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	GERMAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	GERMAN ALMONDS
Calcium, Ca	200 MG	150 MG
Iron, Fe	3.6 MG	0.9 MG
Sodium, Na	0 MG	62 MG

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