RAW ALMONDS vs PREMIUM DARK CHOCOLATE POPCORN
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
PREMIUM DARK CHOCOLATE POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | PREMIUM DARK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calories | 651 cal | 475 cal | |
| Protein | 20.9 g | 5 g | |
| Carbs | 18.6 g | 72.5 g | |
| Fat | 53.5 g | 17.5 g | |
| Fiber | 11.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PREMIUM DARK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | PREMIUM DARK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 338 MG |