RAW ALMONDS vs ROYAL NUTS & BERRIES
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 9 out of 14 nutrient categories
RAW ALMONDS: 9
vs
ROYAL NUTS & BERRIES: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 30 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |