RAW ALMONDS vs EILLIEN'S CANDIES
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 10 out of 14 nutrient categories
RAW ALMONDS: 10
vs
EILLIEN'S CANDIES: 2
(2 ties)
Overview
| Nutrient | RAW ALMONDS | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 590 cal | |
| Protein | 20 g | 10.3 g | |
| Carbs | 20 g | 43.6 g | |
| Fat | 50 g | 41.0 g | |
| Fiber | 13.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 205 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |