RAW ALMONDS vs AMERICAN VALLEY
Nutrition comparison per 100 g serving
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AMERICAN VALLEY wins in 9 out of 20 nutrient categories
RAW ALMONDS: 6
vs
AMERICAN VALLEY: 9
(5 ties)
Overview
| Nutrient | RAW ALMONDS | AMERICAN VALLEY | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | AMERICAN VALLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | AMERICAN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Copper, Cu | 1 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 733 MG | 643 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |