RAW ALMONDS vs STRAUB'S
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
STRAUB'S: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | STRAUB'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 475 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | STRAUB'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | STRAUB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 325 MG |