RAW ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

RAW ALMONDS: 5 vs ALMONDS: 2 (3 ties)

Overview

Nutrient	RAW ALMONDS	ALMONDS	Winner
Calories	567 cal	500 cal
Protein	20 g	12.5 g
Carbs	20 g	52.5 g
Fat	50 g	30 g
Fiber	13.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	ALMONDS	Winner
Calcium, Ca	267 MG	150 MG
Iron, Fe	3.6 MG	2.7 MG
Sodium, Na	0 MG	0 MG	Tie

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