RAW ALMONDS vs MILK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
MILK CHOCOLATE MACADAMIAS: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 526 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 20 g | 52.6 g | |
| Fat | 50 g | 36.8 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW ALMONDS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 161 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 10 MG | 53 MG |