RAW ALMONDS vs CAFFE LATTE ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
CAFFE LATTE ALMONDS: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 542 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 21.4 g | 56.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 11.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 146 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |