RAW ALMONDS vs CHIA CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW ALMONDS: 5
vs
CHIA CRUNCH: 5
(1 ties)
Overview
| Nutrient | RAW ALMONDS | CHIA CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 15 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | CHIA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | RAW ALMONDS | CHIA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 300 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |