RAW ALMONDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 10 nutrient categories
RAW ALMONDS: 7
vs
CHOPPED PECANS: 1
(2 ties)
Overview
| Nutrient | RAW ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 414 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |