RAW ALMOND FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMOND FLOUR wins in 6 out of 13 nutrient categories
RAW ALMOND FLOUR: 6
vs
ENRICHED YELLOW CORN MEAL: 4
(3 ties)
Overview
| Nutrient | RAW ALMOND FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 583 cal | 355 cal | |
| Protein | 20.8 g | 6.5 g | |
| Carbs | 20.8 g | 77.4 g | |
| Fat | 50 g | 0 g | |
| Fiber | 12.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMOND FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMOND FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |