RAW ALMOND FLOUR vs WHOLE WHEAT UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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RAW ALMOND FLOUR wins in 6 out of 10 nutrient categories
RAW ALMOND FLOUR: 6
vs
WHOLE WHEAT UNBLEACHED FLOUR: 2
(2 ties)
Overview
| Nutrient | RAW ALMOND FLOUR | WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 583 cal | 333 cal | |
| Protein | 20.8 g | 13.3 g | |
| Carbs | 20.8 g | 70 g | |
| Fat | 50 g | 3.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMOND FLOUR | WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 733 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |