RAW ALMOND FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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RAW ALMOND FLOUR wins in 6 out of 11 nutrient categories
RAW ALMOND FLOUR: 6
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | RAW ALMOND FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 583 cal | 371 cal | |
| Protein | 20.8 g | 8.6 g | |
| Carbs | 20.8 g | 71.4 g | |
| Fat | 50 g | 4.3 g | |
| Fiber | 12.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMOND FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMOND FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |