RAW ALMOND BUTTER vs AVOCADO CHOCOLATE DIP
Nutrition comparison per 100 g serving
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RAW ALMOND BUTTER wins in 5 out of 10 nutrient categories
RAW ALMOND BUTTER: 5
vs
AVOCADO CHOCOLATE DIP: 2
(3 ties)
Overview
| Nutrient | RAW ALMOND BUTTER | AVOCADO CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calories | 562 cal | 175 cal | |
| Protein | 21.9 g | 3.5 g | |
| Carbs | 18.8 g | 26.3 g | |
| Fat | 50 g | 10.5 g | |
| Fiber | 12.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMOND BUTTER | AVOCADO CHOCOLATE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMOND BUTTER | AVOCADO CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |