RAVIOLONI PASTA vs SQUARE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLONI PASTA wins in 5 out of 10 nutrient categories
RAVIOLONI PASTA: 5
vs
SQUARE CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | RAVIOLONI PASTA | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 264 cal | 180 cal | |
| Protein | 12 g | 6.5 g | |
| Carbs | 40.8 g | 31.7 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLONI PASTA | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | RAVIOLONI PASTA | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 144 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 576 MG | 144 MG |