RAVIOLONI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 13 nutrient categories
RAVIOLONI: 5
vs
ENRICHED MACARONI PRODUCT: 6
(2 ties)
Overview
| Nutrient | RAVIOLONI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 243 cal | 369 cal | |
| Protein | 8.7 g | 12.3 g | |
| Carbs | 34.8 g | 73.9 g | |
| Fat | 7.8 g | 0.8 g | |
| Fiber | 2.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLONI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLONI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Sodium, Na | 574 MG | 0 MG |