RAVIOLI WITH HAM & PEAS vs PENNE

Nutrition comparison per 100 g serving

Ad 468x60

PENNE wins in 9 out of 15 nutrient categories

RAVIOLI WITH HAM & PEAS: 5 vs PENNE: 9 (1 ties)

Overview

Nutrient	RAVIOLI WITH HAM & PEAS	PENNE	Winner
Calories	148 cal	268 cal
Protein	8.8 g	10.7 g
Carbs	14.1 g	75 g
Fat	6.0 g	1.8 g
Fiber	0.7 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI WITH HAM & PEAS	PENNE
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	RAVIOLI WITH HAM & PEAS	PENNE
Calcium, Ca	141 MG	36 MG
Iron, Fe	1.0 MG	2.6 MG
Potassium, K	0 MG	161 MG
Sodium, Na	254 MG	71 MG

Ad 728x90