RAVIOLI vs SPAGHETTI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

RAVIOLI: 5 vs SPAGHETTI: 2 (3 ties)

Overview

Nutrient	RAVIOLI	SPAGHETTI	Winner
Calories	271 cal	357 cal
Protein	9.4 g	5.4 g
Carbs	35.5 g	76.8 g
Fat	8.4 g	1.8 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	458 MG	36 MG

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