RAVIOLI vs CHICKPEAS PASTA

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

RAVIOLI: 5 vs CHICKPEAS PASTA: 4 (1 ties)

Overview

Nutrient	RAVIOLI	CHICKPEAS PASTA	Winner
Calories	170 cal	333 cal
Protein	11 g	24.6 g
Carbs	29 g	56.1 g
Fat	8 g	6.1 g
Fiber	2 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	CHICKPEAS PASTA	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	RAVIOLI	CHICKPEAS PASTA
Calcium, Ca	200 MG	70 MG
Iron, Fe	1.4 MG	9.5 MG
Sodium, Na	500 MG	105 MG

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