RAVIOLI vs SPIRALS MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRALS MAC & CHEESE DINNER wins in 7 out of 11 nutrient categories
RAVIOLI: 2
vs
SPIRALS MAC & CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | RAVIOLI | SPIRALS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 9 g | 12.9 g | |
| Carbs | 31 g | 71.4 g | |
| Fat | 7 g | 2.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | SPIRALS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI | SPIRALS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 129 MG | |
| Iron, Fe | 1 MG | 4.1 MG | |
| Potassium, K | 132 MG | 400 MG | |
| Sodium, Na | 230 MG | 771 MG |