RAVIOLI vs QUINOA PASTA BLEND SPAGHETTI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 10 nutrient categories
RAVIOLI: 7
vs
QUINOA PASTA BLEND SPAGHETTI: 2
(1 ties)
Overview
| Nutrient | RAVIOLI | QUINOA PASTA BLEND SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 219 cal | 351 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 30.5 g | 75.4 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | QUINOA PASTA BLEND SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | QUINOA PASTA BLEND SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 162 MG | 0 MG |