RAVIOLI vs COUSCOUS

Nutrition comparison per 100 g serving

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RAVIOLI wins in 7 out of 11 nutrient categories

RAVIOLI: 7 vs COUSCOUS: 2 (2 ties)

Overview

Nutrient	RAVIOLI	COUSCOUS	Winner
Calories	248 cal	319 cal
Protein	10.6 g	4.3 g
Carbs	33.6 g	63.8 g
Fat	7.1 g	6.4 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	COUSCOUS
Calcium, Ca	133 MG	21 MG
Iron, Fe	1.6 MG	0.4 MG
Potassium, K	40 MG	0 MG
Sodium, Na	150 MG	532 MG

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