RAVIOLI vs LIGHT* CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RAVIOLI: 5
vs
LIGHT* CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | RAVIOLI | LIGHT* CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 220 cal | 149 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 33 g | 27.9 g | |
| Fat | 4.5 g | 1.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | LIGHT* CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | LIGHT* CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 85 MG | 201 MG |