RAVIOLI PASTA vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 8 out of 14 nutrient categories

RAVIOLI PASTA: 5 vs ELBOW MACARONI: 8 (1 ties)

Overview

Nutrient	RAVIOLI PASTA	ELBOW MACARONI	Winner
Calories	195 cal	357 cal
Protein	9.7 g	12.5 g
Carbs	22.1 g	73.2 g
Fat	8.0 g	1.8 g
Fiber	0.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI PASTA	ELBOW MACARONI
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	RAVIOLI PASTA	ELBOW MACARONI
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	301 MG	0 MG

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