RAVIOLI PASTA vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAVIOLI PASTA: 4
vs
POTATO GNOCCHI: 4
(3 ties)
Overview
| Nutrient | RAVIOLI PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 230 cal | 161 cal | |
| Protein | 9 g | 3.2 g | |
| Carbs | 42 g | 37.1 g | |
| Fat | 3 g | 0.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 556 MG |