RAVIOLI PASTA vs CHEESE SQUARE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE SQUARE RAVIOLI wins in 5 out of 11 nutrient categories
RAVIOLI PASTA: 4
vs
CHEESE SQUARE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | RAVIOLI PASTA | CHEESE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 400 cal | 175 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 65 g | 28.7 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI PASTA | CHEESE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI PASTA | CHEESE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 633 MG | 266 MG |