RAVIOLI PASTA vs CHEESE ROUND RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAVIOLI PASTA: 4
vs
CHEESE ROUND RAVIOLI: 4
(2 ties)
Overview
| Nutrient | RAVIOLI PASTA | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 400 cal | 188 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 65 g | 26.8 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI PASTA | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI PASTA | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 633 MG | 214 MG |