RAVIOLI PASTA vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories

RAVIOLI PASTA: 5 vs ENRICHED MACARONI PRODUCT: 8 (1 ties)

Overview

Nutrient	RAVIOLI PASTA	ENRICHED MACARONI PRODUCT	Winner
Calories	195 cal	360 cal
Protein	9.7 g	12 g
Carbs	22.1 g	74 g
Fat	8.0 g	2 g
Fiber	0.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI PASTA	ENRICHED MACARONI PRODUCT
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	RAVIOLI PASTA	ENRICHED MACARONI PRODUCT
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	0 MG	180 MG
Sodium, Na	301 MG	0 MG

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