RAVIOLI PASTA vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 10 nutrient categories
RAVIOLI PASTA: 2
vs
TOMATO: 7
(1 ties)
Overview
| Nutrient | RAVIOLI PASTA | TOMATO | Winner |
|---|---|---|---|
| Calories | 195 cal | 170 cal | |
| Protein | 9.7 g | 12 g | |
| Carbs | 22.1 g | 25 g | |
| Fat | 8.0 g | 9 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI PASTA | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | RAVIOLI PASTA | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 301 MG | 490 MG |