RAVIOLI MUSHROOM vs ENRICHED SPAGHETTI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED SPAGHETTI PRODUCT wins in 9 out of 15 nutrient categories

RAVIOLI MUSHROOM: 4 vs ENRICHED SPAGHETTI PRODUCT: 9 (2 ties)

Overview

Nutrient	RAVIOLI MUSHROOM	ENRICHED SPAGHETTI PRODUCT	Winner
Calories	262 cal	357 cal
Protein	8.4 g	12.5 g
Carbs	34.6 g	75 g
Fat	8.4 g	1.8 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI MUSHROOM	ENRICHED SPAGHETTI PRODUCT	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI MUSHROOM	ENRICHED SPAGHETTI PRODUCT
Calcium, Ca	140 MG	0 MG
Iron, Fe	1.7 MG	3.2 MG
Potassium, K	0 MG	214 MG
Sodium, Na	467 MG	0 MG

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