RAVIOLI MUSHROOM vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 13 nutrient categories

RAVIOLI MUSHROOM: 3 vs SPAGHETTI: 7 (3 ties)

Overview

Nutrient	RAVIOLI MUSHROOM	SPAGHETTI	Winner
Calories	262 cal	357 cal
Protein	8.4 g	12.5 g
Carbs	34.6 g	73.2 g
Fat	8.4 g	1.8 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RAVIOLI MUSHROOM	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	467 MG	0 MG

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