RAVIOLI vs TOMATO MOZZARELLA & BASIL RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
RAVIOLI: 5
vs
TOMATO MOZZARELLA & BASIL RAVIOLI: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | TOMATO MOZZARELLA & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calories | 271 cal | 314 cal | |
| Protein | 12.9 g | 9.3 g | |
| Carbs | 30 g | 41.4 g | |
| Fat | 10.7 g | 12.9 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAVIOLI | TOMATO MOZZARELLA & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 164 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 172 MG | 343 MG | |
| Sodium, Na | 407 MG | 579 MG |