RAVIOLI vs CORN & RICE GLUTEN FREE SPAGHETTI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
RAVIOLI: 6
vs
CORN & RICE GLUTEN FREE SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | RAVIOLI | CORN & RICE GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 271 cal | 357 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 30 g | 78.6 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAVIOLI | CORN & RICE GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 407 MG | 0 MG |