RAVIOLI vs SMALL ELBOW MACARONI
Nutrition comparison per 100 g serving
Ad 468x60
SMALL ELBOW MACARONI wins in 7 out of 13 nutrient categories
RAVIOLI: 5
vs
SMALL ELBOW MACARONI: 7
(1 ties)
Overview
| Nutrient | RAVIOLI | SMALL ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 271 cal | 357 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 30 g | 75 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | SMALL ELBOW MACARONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RAVIOLI | SMALL ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 172 MG | 232 MG | |
| Sodium, Na | 407 MG | 0 MG |