RAVIOLI vs PARMESAN GNOCCHI
Nutrition comparison per 100 g serving
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PARMESAN GNOCCHI wins in 6 out of 11 nutrient categories
RAVIOLI: 4
vs
PARMESAN GNOCCHI: 6
(1 ties)
Overview
| Nutrient | RAVIOLI | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Calories | 271 cal | 230 cal | |
| Protein | 12.9 g | 11 g | |
| Carbs | 30 g | 32 g | |
| Fat | 10.7 g | 6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | RAVIOLI | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 407 MG | 590 MG |